I’ve been eating a bowl of green salad and a fruit for the past few nights. And I feel great. This is my last quarter of the year resolution. To eat a bowl of fresh greens and a serving of fruit daily.
No, I’m not dieting. I just want to nourish myself with the needed fiber. My diet for the past year had been all meat and carbs and I know that if I keep eating that way, I might have colon cancer or something. So I vow to eat something healthy daily. No matter how much sweets and unhealthy items I’ve had for that day.
This is an effort on my part. Imagine, I have to pass by the grocery every other day to buy fresh vegetables and fruits. I just couldn’t stock up on these freshies because as you know, they don’t remain fresh for long.
If I could do this for a month or longer, I might consider adding an exercise program or anything that resembles moving up and down, forward or backward.

